Aside from the obvious physical benefits of therapeutic massage, there are numerous health and wellness improvements associated with this treatment. When combined with chiropractic care, the effects are amplified and provide a comprehensive healing experience. Including both in a holistic wellness plan helps patients achieve their health goals faster and provides lasting results.
Chiropractic adjustments help reduce stress and anxiety. By removing spinal misalignments, or subluxations, and improving nervous system function, chiropractic care can relieve the “fight or flight” adrenaline response that causes high levels of cortisol that cause anxiety. This in turn lowers anxiety and improves the ability of the body to relax.
Chiropractors are also trained to use a number of mind-body techniques that can enhance a patient’s mood and increase relaxation. These include deep breathing exercises, meditation and yoga. These strategies can be used alone or in combination with chiropractic adjustments to improve a patient’s ability to cope with stress and anxiety.
Including massage therapy in your wellness regimen can also help to release and clear out knotted tissue adhesions known as trigger points within the muscles. These adhesions can lead to a loss of mobility, pain and a decrease in range of motion. Using specialized massage techniques, such as myofascial release, will target these areas and help to remove the tension and relieve the discomfort associated with them.
Integrating chiropractic adjustment and massage therapy in a wellness plan can help patients to maintain muscle flexibility and increase the longevity of the effects of their adjustments. Regular massages will also help to prevent future misalignments by reducing tension and allowing the body to relax, which can also help to improve circulation.
While there isn’t a one-size-fits-all answer to when to get chiropractic adjustment and massage, many find that starting with adjustments first can make the muscles more receptive to massage therapy, allowing for a complete release of tension and promoting optimal body function. In addition, starting with more frequent sessions that gradually reduce as the body heals can maximize the benefits and ensure a more comprehensive healing experience.
Both a chiropractic adjustment and massage can significantly help to alleviate anxiety. By restoring proper nervous system function and improving the way that the body deals with anxiety, these treatments can allow you to live your life more relaxed and enjoy it fully. Contact the best chiropractor Atlanta, GA today to learn more about the services and how you can benefit from incorporating chiropractic and massage therapy in your wellness routine.
